Your Favourite Perugu Vada But Healthier! 😍Dahi Vada Recipe Without Deep Fry ☁️

Описание: Perugu Vada (Dahi Vada) is one of the most loved dishes, but the traditional version is deep fried in oil.

In this video, we are making a healthier version of Perugu Vada without deep frying, using very little oil while keeping the same delicious taste.

This recipe uses minapa pappu (urad dal) which is rich in protein and fiber, making it a great addition even to a balanced diet when consumed in moderation.

Instead of deep frying, the vadas are prepared using a paniyaram pan with minimal oil, which significantly reduces the calorie content while maintaining the crispy texture.

Key ingredients used in this recipe:

• Urad dal (with skin)
• Ginger
• Green chillies
• Cumin seeds
• Fresh curd
• Curry leaves
• Mustard seeds
• Asafoetida

For better taste and digestion, the vadas are soaked in buttermilk before adding to curd, which helps them absorb flavor beautifully.

This method makes the dish:

✔ Lower in oil
✔ High in protein
✔ Gut friendly
✔ Perfect for occasional diet meals

If you love Perugu Vada but want a healthier alternative, this recipe is definitely worth trying.

Save this recipe and share it with someone who loves healthy homemade food! ❤️
Vineela's Sparkel Welness Center
Founded in 2010, by name Sparc Obesity and Cosmetic Clinic and later in the year 2023 its been renamed as V Sparkel Welness Center has come a long way from its beginnings in Hyderabad, India. Our aim is not just to achieve but to override our clients needs & aspirations.

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