Are Your Push-Ups Actually Working or Wasting Your Time
Автор: TitanMorph
Загружено: 2026-01-29
Просмотров: 77
Описание:
Are you banging out 30+ push-ups but still seeing a flat chest and feeling shoulder pain? Your push-ups might be "fake." In this video, I’m exposing the top 5 mistakes almost everyone makes that steal your gains and put your joints at risk. From the "sad floor wiggle" to the "shoulder stress test," we’re breaking down exactly how to clean up your reps for real strength and muscle growth.
In this video, you’ll learn:
Why your core is the secret to a perfect push-up.
The ideal elbow angle to protect your shoulders.
Why "dropping fast" is making you lazy (and how to fix it).
The "Quality over Quantity" challenge to jumpstart your progress.
The Challenge: Today, fix all 5 mistakes and do 3 perfect sets. No trash reps—just pure tension. Comment "FIXED" below if you’re starting today!
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