Vagus Nerve Reset To Release Trauma Stored In The Body Polyvagal Exercises

Описание: join us for Vagus Nerve Reset To Release Trauma Stored In The Body Polyvagal Exercises, a gentle and powerful practice designed to help your nervous system feel safe and supported. These exercises work to release stored tension and emotional trauma held deep within the body. By engaging the polyvagal system, they encourage balance between the mind and body. Experience a shift from chronic stress into a state of calm and regulation. This approach supports emotional healing, improved resilience, and inner stability. Each session helps you reconnect with your breath and bodily awareness. Feel grounded as your system learns to relax naturally. Over time, you may notice better sleep, focus, and emotional clarity. This reset creates space for healing without overwhelm. Step into a lighter, more regulated version of yourself.

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