3. Depression Therapy Lesson 3 Recognizing Depression. A Self-Assessment and Qualification Procedure
Автор: bodhiland.foundation
Загружено: 2026-01-16
Просмотров: 1
Описание:
Audiobook "12 Lessons in Depression Therapy: How Volunteering and Helping Others Restore Meaning to Life" presents a practical approach to depression focused on meaning, responsibility, and helping others, designed specifically for people who prefer listening over reading; it explains in clear, straightforward language how loss of purpose contributes to depression and how simple, real-world actions—rather than motivation or theory—can help restore mental stability and a sense of usefulness.
📌 About the book
12 Lessons in Depression Therapy shows how helping others can quietly become one of the most effective tools in recovering from depression and rebuilding meaning in life.
📖 Available on Amazon Kindle & Paperback:
https://www.amazon.com/dp/B0GDXSZT17
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