This audio could not have shown up at a better time 🫠 Some tips if you’re feeling the same: 📱
Автор: The Worried Wanderer
Загружено: 2026-01-11
Просмотров: 1668
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This audio could not have shown up at a better time 🫠
Some tips if you’re feeling the same:
📱 Limit social media. Set a time limit for all social media apps under screen time. I’ve set mine to an hour a day
📖 Make time for a relaxing hobby. Coloring, reading, crafting, etc.
🚶♀️Get your body moving. Even if it just means a walk around the neighborhood.
🌲Try to get out in nature. Don’t listen to music or a podcast. Just enjoy the silence.
👯♀️ Call up a good friend, or even better, go SEE a friend. You can have a movie watch night, sleepover, or just a casual dinner
🐕 Spend quality time with your pets
💆🏻♀️ Schedule a massage if you can or another relaxing service
Godspeed my friends. I’m gonna go dissociate now ✌️
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