🔥 POWER UP PLANK CHALLENGE 💪 1 Minute Planks ➡️ Feel Your Core Power | Good Vibes Thailand

Описание: This is where strength meets focus — a full-body exercise in one minute that builds your core, glutes, shoulders, and mental toughness.
Remember: it’s not about perfection, it’s about showing up and doing your best.

👉 Lock your knees, squeeze your belly, lift slightly into a vertical plank — hips not too high, not too low.
You can always pause, reset, and jump back in. That’s how you grow stronger each time. Good job everybody today!!

🌴 Filmed live at Kamala Gym, Phuket — where fitness meets paradise.
✨ Good Vibes Thailand — Yoga, Breathwork, Sound Bowls & Motivation to Feel Your Best Every Day.

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GOOD VIBES THAILAND is a one-of-a-kind channel with 2 types of different content:

1-Adventures and experiences in Southeast Asia! Enjoy the ride with me as we visit some of the most beautiful beaches, waterfalls, National Parks, and “Must-see” attractions in the world!

2-This channel is also a one-of-a-kind wellness program, offering a variety of healthy Simple Stretching & Yoga classes for all fitness levels and ages; Healing meditation; Beneficial Breath Work and Breath Holds; Dance/Yoga flow classes; Holistic ways to relieve stress and anxiety; Ice 🧊 Baths, head dunks, ice facials and other beneficial cold water regiments; Tibetan and Crystal Sound Bowls/ Sound Baths (including other musical instruments) for deeper meditation/relaxation; Pilates-style toning and strength training challenges; Planks, Push-ups, and Headstands and more! Change up your workouts— no class is ever the same! Feel better with more energy, flexibility, and mobility; tone muscles; improve your confidence and mental wellness! Love Yourself, Love Your Life—with Thailand Trixie! 🧘🏻‍♀️🏝️

#Wellness #YogaInspiration #Meditation #Relaxation #SelfMotivation

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