Stop using your Garmin like a stopwatch! ⏱️ Lactate Threshold Test

Описание: Garmin Hack pt. 5 ⌚️👀
Did you know your Garmin can perform a guided lactate threshold test?

Why should you care about your lactate threshold? Well it’s the level at which the intensity of exercise causes lactate to accumulate in the blood at a faster rate than it can be removed, making it the border between low- and high-intensity work.

By using this simple function you can find your lactate-threshold heart rate to help guide your running!Studies have suggested that running speed at lactate threshold (RSLT) is the best indicator of running fitness and the most reliable predictor of endurance performance, so knowing this can help your training immensely.

Train Smart.

You need a HR monitor to perform this test.Compatible Garmin devices: Forerunner series, Fenix series, Enduro, Edge series, Epix

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