Ranking Best BJJ Submissions for Older Grapplers

Описание: In this video, we break down the Best BJJ Submissions for Older Grapplers in a full Brazilian Jiu-Jitsu Tier List! Whether you’re a master’s division competitor or an older grappler training for longevity, this guide ranks submissions from S-Tier must-learn moves all the way down to submissions you should avoid.

We cover classic high-percentage finishes like the rear naked choke, armbar, kimura, americana, and triangle choke—as well as modern grappler favorites like the guillotine choke, anaconda choke, d’arce choke, arm triangle, omoplata, wrist lock, and toe hold. Each submission is broken down in terms of risk vs. reward, injury potential, and efficiency for older BJJ athletes.

If you’re looking to stay on the mats longer, build a submission game that lasts, and know which techniques to train hard versus which ones to skip for safety, this tier list is for you.

🔥 Perfect for BJJ beginners, hobbyists, and masters competitors who want to maximize their training.
💪 Learn which submissions are safe, effective, and timeless—and which ones can be dangerous for your joints as you age.

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