The Best Bedtime Routine for Seniors (Doctors Rarely Mention This)
Автор: Active Life 55+
Загружено: 2026-01-23
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Are you over 60 and struggling to sleep at night?
This video reveals the best bedtime routine for seniors—a routine doctors rarely talk about but one that can truly improve sleep quality as you age.
We explain simple, calming nighttime habits that support deeper sleep, better hormone balance, and less nighttime waking. No medication, no stress—just gentle routines designed for older adults.
This video is perfect for seniors who want to fall asleep faster, wake up less at night, and feel more rested in the morning.
👉 Stay till the end for one bedtime habit that can change your sleep naturally.
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