Chest Opener Foam Roller Stretch

Описание: 1. Lie on a foam roller in line with your spine
2. Place your hands in front of your face in a prayer position with hands together and elbows touching.
3. Slowly open hands and elbows, allowing the arms to fall back toward the floor and keeping elbows bent to 90 degrees.
4. Hold in open position for 5 seconds; do this 15 times.

Watch more foam roller stretches:    • Foam Roller Stretches  

Visit our website: https://www.sharp.com
Find a doctor at Sharp: https://www.sharp.com/doctors
Subscribe or see more videos from Sharp HealthCare:    / sharphealthcare   
Like Sharp HealthCare on Facebook:   / sharphealthcare  
Follow Sharp HealthCare on Instagram:   / sharphealthcare  
Follow Sharp HealthCare on TikTok:   / sharphealthcare  
Follow Sharp HealthCare on X: https://x.com/sharphealthcare
Call us at 1-800-82-SHARP