Automatic Negative Thoughts: Techniques You Won't Want to Miss!

Описание: Angela Serene is interviewed by Judith Driscoll, licensed marriage and family therapist and the developer of the Regeneratively Rooted system. Angela describes several tools she used from the Regeneratively Rooted system to stop spiraling negative thoughts from taking control of her life.

The interiew describes Angela's process: in light of waning financial resources, Angela clearly establishes her predominant Auto-Thought (there is never enough). She uses the Go Tool to generate the opposite of that thought (there is always enough), and then uses tools Home, Imagine, and Leap to lay a path forward towards her current state of success and abundance.

The tools she used are listed in a "best practice" order with numerical markers, a resource you can make use of as you’re learning how to use The Regeneratively Rooted Elements. For more information, visit theexpertwithin.com..