How to Design a Squat Program | JTSstrength.com

Описание: Chad Wesley Smith presents a step by step guide of how to design effective squat training programs by individualizing volume, frequency, exercise selection and progression strategy for each lifters needs.

Try the JuggernautAI App for 2 weeks FREE at https://www.juggernautai.app/

How to Design A Bench Press Program:    • How To Design A Bench Press Program | JTSs...  
How To Design A Deadlift Program:    • Designing Deadlift Training | JTSstrength.com  

Videos referenced here are:

Principle of Overload:    • Smart Training is Hard Training: The Princ...  
Finding Your MRV:    • Finding Your MRV | JTSstrength.com  
Finding Your Frequency:    • Finding Your Frequency | JTSstrength.com  
Undulating Periodization Strategies:    • Undulating Periodization Strategies | JTSs...  
Best Exercises to Improve Your Squat:    • Best Exercises to Improve Your Squat | JTS...  
Utilizing Variation for Fatigue Management:    • Utilizing Variation for Fatigue Management  
Selecting & Progressing Weights:    • Selecting  and Progressing Weights | JTSst...  

Learn more:

Powerlifting Program Design Manual: https://www.jtsstrength.com/product/t...
Scientific Principles of Strength Training: https://www.jtsstrength.com/product/s...