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60-Min Vinyasa Flow – Full Body + Karma Yoga Intentions
Автор: Jola Yoga
Загружено: 2025-08-03
Просмотров: 295
Описание:
This 60-minute Vinyasa class offers a dynamic, full-body flow designed to energize, strengthen, and ground you from head to toe. Moving with breath, we’ll build heat through intentional sequencing, balance effort with ease, and open the body through mindful transitions.
Rooted in the spirit of Karma Yoga—the path of selfless action—this practice encourages not just movement, but meaningful intention. Expect to be invited into awareness of how your practice can serve something beyond the self, cultivating compassion, humility, and inner purpose both on and off the mat.
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