Protein-Packed Jamaican Rasta Pasta | Cozy Vegan Dinner

Описание: I’ve been getting SO many requests to share more Jamaican recipes, and this one has been on my list for a long time!! I’ve been enjoying Rasta Pasta since before I went vegan, and that creamy, dreamy sauce was one of the first things I knew I had to veganize 😍.

Full Blog Post Here:
https://jessicainthekitchen.com/rasta...

This Vegan Rasta Pasta is a rich, comforting, flavor-packed Jamaican-Italian fusion dish, and I’m walking you through exactly how to make vegan Rasta Pasta step-by-step. I also talk about the history and origin of Rasta Pasta! It’s inspired by the colors and seasonings of Jamaican cuisine, but made fully plant-based, with tips on how to add protein and turn it into a satisfying, high-protein vegan meal. 🇯🇲✨

Whether you’re new to Jamaican food, searching for a flavorful and easy Rasta Pasta recipe, or just want to learn how to make high-protein vegan dishes, this is the one. 🌶🍝

✨ Recipes Featured ✨

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Vegan Parmesan: https://jessicainthekitchen.com/how-t...
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👉🏽 Sign up for my free newsletter here: https://jessicainthekitchen.com/subsc...

Timestamps:
0:00 - Introduction
0:27 - Ingredients you’ll need for Rasta Pasta
2:38 - What Is Rasta Pasta? Origin, Meaning & Bell Pepper Colors Explained
5:56 - How to Add More Protein to Pasta Dishes
6:16 - Rasta Pasta Taste Test!
6:45 - How to Add Protein to Vegan Rasta Pasta
7:10 - How to Make Jerk Sauce, Vegan Parmesan & Coconut Milk
7:24 - Where to Find More Easy Vegan Jamaican Recipes

Ingredients you’ll need:
Penne pasta
Oil
White onion
3 tricolor bell peppers (red, yellow and green)
Wet jerk seasoning (https://jessicainthekitchen.com/jamai...)
Garlic
Coconut Milk
Garlic powder
Onion powder
Smoked paprika
Vegan cheese shreds
Salt and pepper
Vegan Parmesan cheese
Parsley or thyme (garnish)

#jamaicanfood #plantbasedrecipes #mealprep
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Equipment:

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Love,

Jessica