How To Fix "Nerd Neck" | Rounded Shoulders (3-STEP FIX!)

Описание: 👍 How To Fix Nerd Neck and Rounded Shoulders (KYPHOSIS)?
👉 Read [BLOG]: https://www.gotrom.com/blog/nerd-neck
🤔 Do you struggle with "nerd neck" or rounded shoulders?

In this video, I teach you 3 NEW exercises to help fix:

"Text neck" / "nerd neck" / "bad posture" / "slumped shoulders"
"forward head posture" / "lower cervical flexion + upper cervical extension".

AKA, if your posture needs help...I got the remedy!

👍 Specifically, in this 10-minute video you will learn:

What 3 exercises help fix "Nerd Neck"
Which exercises give you "super-hero" posture?
Should you stretch or strengthen your neck for better posture?
What can contortionists teach us about upper back flexibility?
Which exercise helps in strengthening your upper back muscles?

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GotROM.com — Build an Injury Free, Athletic Body

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Intro Music: Twist It by Shinogo (to http://shinogo.com/)