Vinyasa Yoga with Fish Pose
Автор: Rebecca Cohen Yoga
Загружено: 2023-02-15
Просмотров: 751
Описание:
A 60 minute vinyasa yoga video practice for all levels, beginners and intermediates. This is a fun and creative vinyasa yoga class with hip openers, twists, and ends up in shoulderstand and fish pose. I walk you through step by step with verbal instruction while I demonstrate. Choose the option that suits you for the day. 🙏🏼 This practice was recorded LIVE from the "All Levels Vinyasa" class on Insight Timer. Inspired by Jivamukti and Ashtanga traditions.
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00:00 Introduction
42:13 how to fish pose
42:42 intermediate variation of fish pose
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