The #1 FRUIT You Should Eat Before Sleep for HEALTHY EYES
Автор: True Health
Загружено: 2026-01-21
Просмотров: 50
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The #1 FRUIT You Should Eat Before Sleep for HEALTHY EYES
After 60, vision decline is one of the biggest concerns many seniors face — but nature provides powerful nutrients that can repair and protect your eyes while you sleep. 🌙
In this 17-minute motivational and educational talk, Dr. Paul reveals how one simple nighttime fruit can support eye health, retina repair, and clearer vision naturally. 🍒
Discover how this science-backed fruit nourishes the eyes with vitamin A, lutein, zeaxanthin, and powerful antioxidants, helping to reduce oxidative stress, dryness, and age-related macular damage.
Learn when and how to eat it before bed to support deep recovery, promote circulation to the eyes, and wake up with a refreshed, sharper vision. 💤
This video will motivate you to take simple, natural steps that strengthen your vision, boost eye hydration, and preserve long-term visual clarity. 👀
#health #healthylifestyle #healthy
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