STOP Using The 5 Minute Rule!

Описание: The five minute rule is COUNTERPRODUCTIVE. By the end of this video you'll know why and, more importantly, what to do instead.

The 5 minute rule is a really popular productivity tip to help with procrastination & resistance. Most people don't understand that it's actually a form of self-manipulation and gaslighting however. That's what I'm talking about in this video, because so many procrastination tips like this one are actually harmful instead of helpful. Let this be the mindset motivation you need to both overcome your procrastination AND set yourself up for long-term success!

00:00 Start
00:36 What is The Five Minute Rule?
01:35 Why The Five Minute Rule Is Counterproductive (If Not Downright Harmful)
03:52 Why This Distinction Is SO Important
06:57 What to do INSTEAD
12:22 Info about my new Action Navigator Course! 🥳

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Watch this video next to learn more about gaslighting...
(   • Saying "This Should Be Easy" = Gaslighting...  

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YouTube Video URL:    • STOP Using The 5 Minute Rule!  
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