Fruit Juices WORSE than Soft Drinks (Here’s Why)

Описание: Fruit Juices are often MORE unhealthy than Coke, Pepsi & other soft drinks. Many fruit juices have more Fructose than HFCS (high-fructose corn syrup) sodas. Don't be tricked by the slick advertising of fruit juices as "all-natural", "non-GMO", and "No Sugar Added". These misleading terms ignore the true danger of regular fruit juice consumption.

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Research:
Glycates Hb more than glucose: https://academic.oup.com/jn/article/1...
Skin Aging: https://www.hindawi.com/journals/omcl...
Fruct raises Triglycerides: https://pubmed.ncbi.nlm.nih.gov/3513615/
Fruct causes Metabolic problems: https://www.ncbi.nlm.nih.gov/pmc/arti...
Fruct raises Trig's: https://pubmed.ncbi.nlm.nih.gov/19403...
Fruct & Insulin Resist: https://www.ncbi.nlm.nih.gov/pmc/arti...
Fruct & Fatty Liver: https://www.sciencedirect.com/science...
Fruct & NAFLD: https://pubmed.ncbi.nlm.nih.gov/28273...
Fruct & Insulin Sensitivity: https://pubmed.ncbi.nlm.nih.gov/27194...
Fruct & Appetite: https://pubmed.ncbi.nlm.nih.gov/23280...
Fruct & Leptin Resist: https://pubmed.ncbi.nlm.nih.gov/18703...
Stop Fruct & Incr Insulin Sensitivity: https://pubmed.ncbi.nlm.nih.gov/21418...
Fructose Absorption: https://pubmed.ncbi.nlm.nih.gov/16183...
Fructose Absorption: https://pubmed.ncbi.nlm.nih.gov/6847852/
Fructose Absorption: https://pubmed.ncbi.nlm.nih.gov/8213606/
IBS & Fructose: https://pubmed.ncbi.nlm.nih.gov/29433...
Fructose Malabsorption: https://www.ncbi.nlm.nih.gov/pmc/arti...
High-Fructose Foods List: https://nutritiondata.self.com/foods-...
More High-Fructose Foods: https://nutritiondata.self.com/foods-...
Fructose & Depression: https://pubmed.ncbi.nlm.nih.gov/11336...

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
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