Muscle Building Shake without Protein Powder | Homemade Protein Shake | high calorie Shake

Описание: Muscle Building Shake without Protein Powder | Homemade Protein Shake | high calorie Shake

💪💪💪💪💪💪💪💪💪💪💪💪
________________________________________________________________________

Here's a Muscle Building Shake without Protein Powder, it's a homemade protein Shake and making this high protein banana peanut butter smoothie is super easy and quick.

People often want to buy mass gainers to gain weight. However, it can be easily made at home which is shown in this video. Making it at home is in fact beneficial as the ones available in the market have excess calories which the body is not able to use in one go and hence the extra is converted into fat and also lack in Protein.

But here's an Easy and Healthy Homemade High Protein Shake Recipe without using any protein powder or whey protein. Hope you Like it :)

Ingredients used in the Shake/Recipe -

50 gm Oats

2 Banana

50 gm Peanut

300 ml buffalo Milk


Macros -

Calories: 901 kcal

Carbs: 90g

Protein: 31.9g

Fat: 48g

fibre 11.6


#smoothie #shake #proteinshake #musclebuilding #musclebuildingdiet #musclebuildingshake #highproteinbreakfast #highproteinshake #highproteinfood #highproteinsmoothie #gainweight #bulk #bulkingdiet #bulking #nosupplements #homemadeproteinshake #homemadeshake #pintola #pintolapeanutbutter #peanutbutterlover #spreadthegoodness
#ankit #verma #fitness #ankit_verma_fitness #highcalories #bodybuilding #weightgain #musclegain #massgainingshake #nosupplement #homemade #homemadeshake

If you liked my video do Subscribe my Channel, Like the Video, Share with your friends and family and comment down below.

Thanks For Watching, Until next time :)



by Ankit Verma fitness 💪