Meditation for Managing Difficult Thoughts and Emotions

Описание: Meditation for Managing Difficult Thoughts and Emotions

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When difficult emotions arise, it’s easy to resist or push them away—but what if instead, you could meet them with curiosity and compassion? This guided RAIN meditation (Recognize, Allow, Investigate, Nurture) helps you slow down, breathe, and explore your emotions in a supportive way. 🌿

Through somatic and body-focused yoga therapy, this practice guides you to:
🧘‍♀️ Recognize and name your emotions without judgment
🌬️ Use breath awareness to stay present and grounded
💭 Investigate thoughts with curiosity instead of fear
💖 Nurture yourself with self-compassion and visualization

End with a journaling reflection to integrate what you’ve learned. This practice supports emotional regulation, nervous system balance, and deeper self-awareness.

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