Fix Your Tight Pelvis With These Simple Steps. Fix This!

Описание: So many things can cause tight pelvis or pelvic floor muscles. BreeAnn Allred DPT & Pelvic Health Specialist with #yadayada will walk you through trusted ways to loosen your #tight #pelvic #floor.

Learn all about the following in this educational medical video:
HOW DO YOU LOCALIZE THE PELVIC FLOOR MUSCLES? (0:30)
WHAT DO THE PELVIC FLOOR MUSCLES DO? (0:36)
WHAT CAN YOU DO TO LOCALIZE THESE MUSCLES IN YOUR BODY? (0:52)
WHAT IS DOWN TRAINING? (1:04)
WHAT DOES DOWN TRAINING LOOK LIKE IN A MALE PATIENT? (1:17)
WHAT ARE COMMON CUES TO LEARN HOW TO RELAX THE PELVIC FLOOR? (1:52)
WHAT IS A REVERSE KEGEL? (2:46)
THE 3 LEVELS YOU SHOULD BE ABLE TO SENSE WITHIN YOUR PELVIC FLOOR? (2:59)

Related Video:
PELVIC FLOOR TOO TIGHT? What symptoms should you look for?   • PELVIC FLOOR TOO TIGHT? What symptoms shou...  

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