Comment “POUNDS” and I’ll send it to you.
Автор: Dan Go
Загружено: 2025-12-13
Просмотров: 16241
Описание:
Lost 15 pounds in 14 days. Here’s the controversial method:
Protein Sparing Modified Fast (PSMF). Not keto. Not carnivore. Not fasting.
The protocol: 1g protein per pound of body weight. Under 30g carbs. Under 30g fat. Total: 1000-1200 calories.
Sounds extreme? It is. But research shows 10-20 pound fat loss in two weeks. Zero muscle loss.
Why it works: Protein kills hunger. Preserves muscle. Forces pure fat burning.
My clients use it before vacations, weddings, and photo shoots. Two weeks of discipline. Months of results.
Warning: This isn’t sustainable. 14 days maximum. Then transition properly or gain it all back.
Use sparingly. Execute perfectly.
I created a FREE guide with a 30-day protocol to help you lose 14+ pounds of fat. Follow me and comment “POUNDS” and I’ll send it to you.
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