Single-Leg Control Beats Heavy Loads Every Time
Автор: Trained By Rowelle Blenman
Загружено: 2026-01-22
Просмотров: 331
Описание: This video emphasizes that for those in their late 50s, strength is about control, not just heavy loads. It offers valuable insights into senior health and the importance of strength training as we age. Focusing on principles of senior fitness, this approach ensures effective strength workout routines for a healthier, more active life.
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