Masters Mountaineering - CTSS Webinar
Автор: Climbing the Seven Summits
Загружено: 2025-03-25
Просмотров: 856
Описание:
Worried your best climbing years are behind you? Think again. With the right approach, mountaineering after 50 can be one of the most rewarding experiences of your life. During this webinar, you will learn how to train effectively, stay strong, and take on big mountains with confidence.
Our panel of experts will share practical insights on pacing, injury prevention, acclimatization, and training strategies designed for climbers over 50. Whether considering your first big mountain or planning your next summit, this session will give you the tools to succeed
00:00 - Agenda and Introductions
11:29 - Climbing Age Demographics
20:37 - Benefits & Concerns of Being a Master Mountaineer
37:49 - Fitness Training as a Master Mountaineer
53:11 - Mindset Prep as a Master Mountaineer
1:02:41 - Nutrition as a Master Mountaineer
1:12:32 - Acclimatization as a Master Mountaineer
1:21:39 - CTSS's Masters Mountaineering Program
1:26:01 - Contact Our Panelist & CTSS
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