Which Symptoms Indicate Stopping My Workout Is Best?
Автор: Heart Health Daily
Загружено: 2025-12-23
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Understanding your body's signals during exercise is crucial for heart health. But how do you know when a symptom is just discomfort or a warning sign that you should stop your workout immediately?
This guide helps you identify critical symptoms that indicate it's time to pause your exercise routine:
► Recognize chest pain and tightness as immediate red flags.
► Understand the difference between normal breathlessness and severe shortness of breath.
► Identify dizziness, lightheadedness, or fainting spells as serious concerns.
► Learn to distinguish between typical muscle fatigue and unusual or severe pain in limbs.
► Know when to seek medical attention based on symptom severity and persistence.
#WorkoutSafety, #HeartHealth, #ExerciseTips, #Fitness
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