Knees to Chest - MDT Rep FIL

Описание: At Chicago Spine and Sports we use this exercise to reduce pain, centralize pain, improve range of motion for patients with an MDT classification of anterior lumbar derangement.

Programming: Lumbar flexion can be performed for 10-15 repetitions, and every two to three hours.
We are hoping to get in the range of 90-150 reps spread out throughout the day.

Goal(s): reduce pain, centralize pain, improve range of motion

Progression(s): None

Equipment: a friend to help get full flexion.

Douglas Krebs, DC, FACO, Cert MDT Board Certified Chiropractic Orthopedist with Chicago Spine and Sports, Certified in McKenzie Therapy, Dry Needling, SFMA, Blood Flow Restriction Training, FMS

Thomas Donahue, DC, CCSP, Board Certified Chiropractic Sports Physician with Chicago Spine and Sports, Certified in Dry Needling and SFMA

Douglas Krefman, DC, ART with Chicago Spine and Sports, Certified in Active Release Techniques

If you are looking for effective back and neck pain relief or relief from a sports injury, contact us at 773.529.0057 or visit us at http://www.chicagospineandsports.com

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