12 WEEKS OUT // 2021 NPC Bikini Prep Series
Автор: Ariel Casserly
Загружено: 2021-02-11
Просмотров: 12863
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Welcome to my journey of prepping for an NPC Bikini Competition!
Todays video includes a basic grocery haul, supplements, shoulder workout as well as diet and game plan at 12 WEEKS OUT.
I hope you follow along my journey as we get shredy. Thank you for watching!
xoxo
Instagram: @ariel_and
TSF 10% off: Ariel10
https://shoefairyofficial.com/?ref=DF...
Music Credits
Music by Nico Anuch - Saturn Sunset - https://thmatc.co/?l=2D8DA8FF
Music by Clueless Kit - stand under my umbrella - https://thmatc.co/?l=6584FC84
Music by Nehilo - Alone - https://thmatc.co/?l=B4536EE1
Music by Mak Mon, Dusty - Parasailing - https://thmatc.co/?l=A4AE1E1E
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