Avoid This Common Mistake 🤕
Автор: X ALPHA
Загружено: 2025-06-28
Просмотров: 425
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Laging tumatama ang rope sa ulo mo? 🤕
Don’t worry I got you!
In this video, I’ll break down why this keeps happening and how to fix your form, timing, and rope length to make your jump rope sessions smoother and injury-free!
📩 DM to join my program or email: [email protected]
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Hey there! It's your Coach X ALPHA👋
I'm here to help busy adults like you stay fit, master jump rope, learn calisthenics, and build a sustainable workout routine—even with a demanding schedule.
🎯 Whether you’re working night shifts, juggling family life, or just starting your fitness journey, this channel will guide you step-by-step with:
✅ Jump rope tutorials
✅ Calisthenics basics
✅ Productivity tips
✅ Warm-ups and injury prevention
✅ Time-saving routines and real talk for real people
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"Helping adults to maximize productivity while achieving work-life balance"
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🌐 Other Socials & Contact:
🔗 https://linktr.ee/fitxalpha
📧 For Coaching & Sponsorships: [email protected]
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