Chair Fitness Workout | Seated Aerobics For Limited Mobility | 49 Minutes | Sit Exercise Get Fit!
Автор: Paul Eugene
Загружено: 2020-09-26
Просмотров: 20169
Описание:
Chair Fitness Workout is a 100% seated aerobics exercise for people with limited mobility who need to sit exercise and get fit. This fitness workout will help burn fat, calories, tone up your body and help you lose weight. Whether you are Baby Boomer, Senior, Generation X, Injured Athletic, this workout is great for you. The moves are safe and effective. You will have some much fun that you will forget that you are exercising.
It is recommended that you exercise at least 20 minutes a day and also do strength training at least 1 day a week but 2 days would be better with 48 hours between each strength training workout. By exercising on a regular basis you will be a fit person. What is meant by being a fit person? You will have the ability to do everyday chores with a struggle. Also your mind will be sharper and you will be able to manage stress and your emotions better. The ultimate state is that you will enter into the state of wellness. Exercising body soul and mind. You can find more fitness and health tips at https://www.pauleugene.com
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