When You Stop Fighting Yourself, Everything Changes - Susan David

Описание: What if the real reason you feel stuck, overwhelmed, or exhausted isn’t your emotions—but your fight against them? In this video, we explore Susan David’s groundbreaking concept of emotional agility and why suppressing anger, anxiety, or sadness only gives them more power. Learn how to stop battling your inner world and start using your emotions as data to build resilience, authenticity, and a more meaningful life.

Reference:
David, Susan. Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life. Penguin Books, 2016.

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