10 Easy Steps To Survive A Breakup - According To Science - Step 1 & 2

Описание: This episode of The Love Scientist, we will be discussing the 10 Steps Science will tell you is the best & EASIEST way to survive a BREAKUP!

Sources:

Fisher, H. et al. (2006). Romantic love: An fMRI study of a neural mechanism for mate choice. Journal of Neurophysiology.

Marshall, T.C. et al. (2013). Facebook surveillance of former romantic partners. Cyberpsychology, Behavior, and Social Networking.

Bonanno, G.A. et al. (2004). Resilience to loss and chronic grief. Journal of Personality and Social Psychology.

Craft & Perna (2004). The benefits of exercise for depression and anxiety. Psychosomatic Medicine.

Keng, S.L., Smoski, M.J., & Robins, C.J. (2011). Effects of mindfulness on psychological health. Clinical Psychology Review.

Pennebaker, J.W., & Chung, C.K. (2007). Expressive writing, emotional upheavals, and health.

Nolen-Hoeksema, S. & Davis, C.G. (1999). How common is posttraumatic growth? Journal of Personality and Social Psychology.

Bandura, A. (1997). Self-Efficacy: The Exercise of Control.

Brumbaugh, C. & Fraley, R.C. (2015). Romantic rebound: Characteristics of relationships formed after breakups. Journal of Social and Personal Relationships.

Zeki, S. (2007). The neurobiology of love. NeuroReport.

Kross, E. et al. (2011). Social rejection shares somatosensory representations with physical pain. PNAS.

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