Day 0: Starting a 5-Day Fasting to Reboot My Immune System
Автор: Hakista Vlogs
Загружено: 2026-01-13
Просмотров: 1
Описание:
Today is Day 0 of my 5-day (120-hour) prolonged fast. I’m taking on this challenge to hit the "factory reset" button on my metabolism and immune system. In this video, I’m breaking down the 3 massive benefits I’m chasing—including the deep cellular cleaning of autophagy and a total insulin reset.
I’ll be sharing exactly how I’m feeling as my body begins the switch from burning sugar to burning fat. Subscribe to follow the journey through Day 5!
Disclaimer: This is my personal experience. Consult a doctor before attempting prolonged fasting.
#FastingChallenge #Day0 #5DayFast #120HourFast #WaterFast #Autophagy #InsulinReset #WeightLossChallenge #Biohacking #MyFastingJourney #MetabolicFlexibility #Electrolytes #HealthChallenge
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