UPPER BODY WORKOUT AT HOME
Автор: Vickie's exercise diary
Загружено: 2026-01-02
Просмотров: 27
Описание:
hello wonderful people, welcome to my first video in 2026,
this is a 13 minutes upper body workout video
here in this video,the workout targets the arms, chest, shoulders,back and core.
It is very intense workout,some parts of the workout is done using a dumbbell simulator ( filled water cans), others are done without any equipment.
This exercise also helps to life saggy breast.
doing this will tone the arms and back and support the breast.
WHO NEEDS THIS WORKOUT
1) everyone
2) post weaning mothers
3 people looking to tone flabby arms and back
subscribe to the channel 🔔,like the video 👍,share the video ↪️ and drop your comments.
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