This Type of Exercise Kills Cancer Cells & Improves Your Mental Health
Автор: FoundMyFitness Clips
Загружено: 2024-09-05
Просмотров: 141599
Описание:
In this video, Rhonda discusses:
• The anti-inflammatory & anti-cancer benefits of myokines released from muscle cells during vigorous exercise
• Why exercise intensity & duration are key when it comes to increasing myokine levels
• How physical activity lowers death risk in breast & colorectal cancer patients
• How vigorous exercise kills circulating tumor cells
• How exercise improves mental health by lowering depression-related neurotoxin levels
Watch the full episode where we dive deep into the longevity benefits of VO2 max and the many brain benefits of vigorous exercise:
• The Longevity & Brain Benefits of Vigorous...
Get my free protocol guide for improving cognition by increasing levels of brain-derived neurotrophic factor (BDNF):
https://bdnfprotocols.com/
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