Stop Sitting All Day! 🛑 5 Easy Desk Exercises for Your Workday

Описание: Feeling stiff after hours at your desk? 🖥️ Sitting for long periods can lead to back pain and low energy. In this video, I’m sharing quick and easy ways to incorporate movement into your busy workday using simple desk exercises and micro-breaks!

What’s inside:

✅ The Seated Spinal Twist – Relieve lower back tension.

✅ Desk Push-Ups – Build strength without leaving your office.

✅ Neck & Shoulder Rolls – Perfect for "tech neck" relief.

✅ The 20/20/20 Rule – How to use micro-breaks to boost productivity.

No special equipment or gym clothes are needed—just a few minutes of your time! Your body (and your boss) will thank you. 🌟

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