How To Do A Forearm Stand - Pincha Mayurasana Tutorial & Exercises

Описание: Ready for some excitement today? We're going to learn forearm stand!
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Ready for some excitement today? We're going to learn forearm stand! I learned forearm stand after learning headstand and it took me years to get it right, so don't get frustrated if it doesn't come naturally. When I first started doing yoga I had absolutely no upper body strength and so poses like these were extremely difficult. I'll show you how to set up this pose properly, how to do it at the wall and what you can do to strengthen your shoulders, pectorals and lats if this is a pose you're still working on.

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Thanks for watching,
Kassandra
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