Urologist: Eat THIS Before Masturbating... Erections Like You're 20 Years Old...!

Описание: Hello, I’m Dr. Martina, a board-certified urologist with over 30 years of experience. In this video, I reveal a simple food you can eat before masturbation or intimate moments that can help improve your erections, sensitivity, and sexual performance, making you feel like you’re back in your 20s.

I explain the science behind nitric oxide, testosterone, and circulation, and show exactly how to use everyday foods like beetroot, spinach, nuts, dark chocolate, and watermelon to naturally boost your intimate health. These foods have been studied and proven to improve blood flow, hormone levels, and sexual energy without medication.

⚠️ Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice. If you have serious erectile dysfunction, heart issues, diabetes, or take medications like nitrates, consult your doctor before making dietary changes. Individual results may vary.

Make sure to like, subscribe, and comment which food you’re going to start adding to your routine.

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