How The Food You Eat Affects Your Brain

Описание: Do the foods that you eat affect your brain?
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🔎 In this video, we’ll share how the 5 most common food groups affect your brain, and what food you should eat to keep it healthy.

5️⃣ How carbohydrates affect your brain
Consuming carbohydrates and glucose can improve cognitive functions, particularly short-term memory and attention.

⚠️ BUT eating too many carbohydrates can actually be detrimental to your brain because carbohydrates influence inflammation.

4️⃣ How fat affects your brain
Our brain feeds heavily on fatty foods to:
🗹 Regenerate brain cells
🗹 Function, and
🗹 Stay healthy.

Eating food rich in omega-3 fatty acids can significantly boost memory and cognitive functions.

3️⃣ How caffeine affects your brain
Caffeine is a natural stimulant that engages the brain and nervous system.

Caffeine can improve:
🗹 Alertness
🗹 Short-term recall, and
🗹 Reaction time.

⚠️ However, too much caffeine can come with side effects for the brain, including:
🗸 Irritability
🗸 Anxiety
🗸 Insomnia, and
🗸 Nervousness.

2️⃣ How proteins affect your brain
Eating a high-protein diet modulates the activity of the brain’s reward system, and as a result, increases mood.

⚠️ Not eating enough protein can have negative effects and impact on:
🗸 Brain development, and
🗸 Neuron concentration.

1️⃣ How probiotics affect your brain
Consuming probiotics could significantly improve cognitive functions including:
🗹 Memory
🗹 Spatial and non-spatial learning

Also, probiotics are beneficial against inflammation that has an impact on your brain.
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⏰ Timestamps
00:51 ► How carbohydrates affect your brain
01:52 ► How fat affects your brain
02:54 ► How caffeine affects your brain
04:21 ► How proteins affect your brain
05:09 ► How probiotics affect your brain
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