Khabib's Strength & Cardio Training Secrets Revealed! (S&C Breakdown)
Автор: Sven Koch
Загружено: 2023-08-26
Просмотров: 47477
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Have you ever wondered how Khabib Nurmagomedov became one of the most dominant fighters in UFC history? We've all seen the videos of Khabib wrestling bears as a kid - but there's much more to his training that's lead to his amazing 29 and 0 record.
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So what are the secrets behind his incredible strength and cardio? In this video, we will explore Khabib's Strength & Conditioning routine and reveal how you can implement his training methods to improve your own fighting fitness.
0:00 Khabib's S&C
0:23 Schedule
0:35 Recovery
0:52 Strength Training
1:42 Plyometrics
1:52 Injuries
2:15 Cardio
2:33 Muscular Endurance
2:45 Abdulmanap Nurmagomedov
3:20 Dagestan's Mountains
3:40 Altitude Training
5:09 Acclimatisation
5:34 Wrestling
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