Raising Glucose Levels | Metabolic Mentor Education Ep. 023

Описание: ✅ YouTube Subscribe: https://t.ly/92CCR

YouTube Chapters:
📌 00:01 - Blending Fruit & Blood Sugars
📌 01:09 - Types of Sugars
📌 01:48 - Glycemic Index & Glycemic Load
📌 02:20 - Research on Blended Fruit
📌 03:22 - Raising Glucose Levels
📌 04:00 - Impacts of Sugar Spikes

#glycemicindex #glycemicload #bloodsugar

https://pubmed.ncbi.nlm.nih.gov/36364...

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