3 High Protein Overnight Oats Recipes for Easy Healthy Breakfasts

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These high protein overnight oats are exactly what you need if you're looking for a quick, easy, and seriously tasty breakfast that’s packed with protein.

In this video, I’m showing you how to make 3 different overnight oats recipes – Chocolate, Peanut Butter, and Blackberry & Lemon – and each one delivers around 30g of protein per serving. Perfect if you're trying to hit your macros, stay full ‘til lunch, or just want something that feels like pudding but is actually good for you.

All the recipes are:
✅ High in protein
✅ Great for meal prep
✅ Super easy to make
✅ Totally delicious (yes, even the fruity one)

These oats are ideal for busy mornings, post-workout fuel, or just those days when you can’t be bothered with a frying pan before 9am.

Want to use the same protein powder I used in the video? Grab it here:
👉 https://amzn.to/46gmhSR

I used vanilla flavour for all three recipes – it mixes well, isn’t gritty, and doesn’t overpower the flavours. If you're tracking macros or calories, this is an easy way to sneak in more protein without any extra faff.

Let me know in the comments which one you’re trying first!

🫐 Chocolate Overnight Oats
🥜 Peanut Butter Overnight Oats
🍋 Blackberry & Lemon Protein Oats

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