Beginner Jump Rope Workout (Follow Along At Home)

Описание: Skipping rope is an excellent form of cardio because it elevates your heart rate while simultaneously enhancing coordination and agility through its rhythmic, full-body movements.

🎯 The best jump rope is the Crossrope! (Get Lean) ➡️ https://shrsl.com/4kqwq

When learning to jump rope it is very important to stretch out your calves, legs, ankles and feet as these will usually be quite tight after your first few workouts.

(Note: Only do 1 jump per rotation - don't add a mini jump in between. This will only hinder your progress in the long run, especially when it comes to learning new steps and tricks).

🔥 As you get better and better throw some other basic moves in the mix like 👇
Fast Skip
Run In Place
Lazy Side Step
Freestyle

⚡9 Benefits of Jump Rope⚡
1. Low impact
2. Increases Bone Density
3. Increases Coordination
4. Blasts Calories
5. Increases Agility
6. Builds Balance
7. Improves Cardiovascular Health
8. It's Fun
9. Body Conditioning (that's why boxers love it)

This is the "KEY" to weight loss & muscle building 👇
1. Eat in a caloric deficit (calories in Vs calories out).
2. Good Sleep 7-8 hours each night.
3. Hydration - At least 2-3 litres of water each day.
4. Protein: Focus on good whole foods with a portion of protein in each meal and snacks.
5. Consistency when it comes to workouts - change happens over time, not overnight.

⚡OUR FAVOURITE FITNESS GEAR⚡
Headphones 🎧
👉 Nank (Naenka) Headphones Runner Diver2 Pro 2024 - https://shrsl.com/4ntoy

Get The Best Sleep Recovery Possible💤
👉 Dream Performance Mouth Tape - https://shrsl.com/4ntom
👉 Dream Performance Sleep Well Bundle - https://shrsl.com/4ntoo

Lose Weight with Jump Rope
👉 Crossrope (Get Lean Set) - https://shrsl.com/4nto0
👉 Crossrope (Get Strong Set) - https://shrsl.com/4nto4

“I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion"
Muhammad Ali

🔥Time Codes:🔥
00:10 Jump Rope
Rest
1:10 Jump Rope
Rest
2:10 Jump Rope
Rest
3:10 Jump Rope
Rest
4:10 Jump Rope

Do this workout 1-3 times a week with a rest day in-between each workout.
(Increase frequency as you get fitter and stronger)

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