Kundalini Yoga Explained - a Practical Guide to Nervous System Safety

Описание: This live class covers the foundations of Kundalini Yoga through a nervous system lens.

You will learn:
• What Kundalini Yoga is
• How the practice works with the nervous system
• When to practice
• How to practice with safety and structure
• Why I emphasize a 40 day practice

Kundalini Yoga is not about intensity or pushing past your limits.
It is a rhythmic, repetitive practice designed to build safety through experience.
The nervous system learns through consistency.
This is why daily practice matters more than doing more.

The class includes a short educational teaching and a simple, repeatable practice you can return to daily.

This session is for you if:
• Your nervous system feels tired or on edge
• You want structure without pressure
• You are new to Kundalini Yoga or returning after time away
• You are looking for a trauma aware approach to practice

If you want deeper support, structure, and mentorship, this work is the foundation of my Kundalini Yoga Training.

Kundalini Yoga Training is a 12 month, trauma informed journey focused on nervous system safety, personal healing, and spiritual practice.
Some students choose certification.
Others come for their own transformation.

Applications are open.
Book your Discovery Call here:
https://www.yogavision.com/kundalini-...

Practice consistently.
Let repetition build trust.



✨ Kundalini Yoga for Trauma Healing, Nervous System Regulation & Spiritual Growth
Welcome to YogaVision — your space for trauma-informed Kundalini Yoga, emotional healing, and spiritual leadership. Whether you're here to calm anxiety, rebuild your nervous system, or awaken your true self, you’re in the right place.

Led by Salimah Kassim-Lakha, Certified Yoga Therapist and Kundalini Trainer with over 20 years of experience, each practice is designed to help you feel grounded, empowered, and supported.

💫 How to Work With Me
Harmony Within
Your monthly Kundalini Yoga & meditation membership for nervous system healing and emotional balance.
Join here → https://www.yogavision.com/harmony-wi...

Kundalini Yoga Teacher Training (KYT)
A 12-month trauma-informed training to heal, deepen your practice, and become certified.
Learn more → https://www.yogavision.com/kundalini-...

Soul Compass Coaching
1:1 spiritual mentoring for emotional clarity, nervous system support, and transformative growth.
Explore → https://www.yogavision.com/yoga-therapy

Kundalini Numerology
Decode your personal blueprint and navigate life with greater insight and alignment.
Book a session → https://www.yogavision.com/kundalini-...

🎁 Free Resources
Free Guide: Activate Your Daily Kundalini Yoga Practice
Download here → https://lp.constantcontactpages.com/s...

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🌐 Connect With Me
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