Master Sun Salutation A: A Step-by-Step Guide
Автор: Flow With Adee
Загружено: 2025-03-14
Просмотров: 31822
Описание:
Master Sun Salutation A: A Step-by-Step Guide
Tadasana (Standing Mountain Pose)
Utthita Hastasana in Tadasana (Arms Extended in Mountain Pose)
Uttanasana (Standing Forward Bend)
Ardha Uttanasana (Half Forward Bend)
Chaturanga Dandasana (Half-Plank Position)
Urdhva Mukha Svanasana (Upward-Facing Dog)
Adho Mukha Svanasana (Downward-Facing Dog)
Ardha Uttanasana (Half Forward Bend)
Uttanasana (Standing Forward Bend)
Utthita Hastasana in Tadasana (Arms Extended in Mountain Pose)
Tadasana (Standing Mountain Pose)
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