Stability Ball Workout! - 25 Minutes - Advanced

Описание: Nicole is one of the best Personal Trainers/Physical Therapist on the Planet.

This workout is perfect for athletes playing all kinds of different sports. It's great to increase core and allover strength on a higher level. You will also be able to eliminate imbalances in strength, flexibility and mobility inter-vertebral as well as shoulders, hips, knees and ankles.

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25 Minutes
12 Exercises, 2 sets each excercises
40 Seconds work
20 Seconds rest
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