Peter Gade Special Defense Footwork To The Mid Corners YouTube

Описание: NOTICE: This footwork is used as an alternative to diving at the shuttle. Instead of ending on the ground, you have the possibility of reaching a return that is steep, fast and almost out of range.
NOTICE: Player is “throwing” racket towards the shuttle, and having impact with shuttle before ending in a push step. The push step is made after returning the shuttle.
Focus Areas:
1. Very low center of gravity.
2. Stretching arm towards the shuttle before making the final push step.
3. Controlling core stability.