8 Collagen-Boosting Vegetables Seniors Should Eat to Naturally Reduce Leg Swelling
Автор: Senior Wellness Facts
Загружено: 2025-12-22
Просмотров: 12
Описание:
Leg swelling and fluid retention are common issues among seniors, often caused by poor circulation or a lack of essential nutrients that support joint and skin health. In this video, we highlight 8 collagen-boosting vegetables that naturally help reduce swelling, improve circulation, and support healthier legs—without the need for medications.
✨ What you’ll learn in this video:
• The top vegetables that naturally increase collagen production.
• How these foods help reduce leg swelling and inflammation.
• Simple nutritional tips to support seniors’ joint and skin health.
• Easy ways to incorporate these vegetables into daily meals.
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