Weight Loss After Menopause: I’ve Struggled My Whole Life—Now There’s No Hope | EFT (Tapping)

Описание: Weight Loss After Menopause: I’ve Struggled My Whole Life—Now There’s No Hope | EFT (Tapping)

🕗 0:31 Instructions
🕗 0:50 Tapping Begins

If you’ve struggled with your weight for most of your life, menopause can feel like the final straw, bringing on menopausal weight gain and intense feelings of hopelessness. Like you’ve fought so hard, tried so many things—and now your body feels like it has fully turned against you. That’s exhausting.

This EFT tapping session is for the grief, the defeat, and the part of you that still wants hope – even if it’s hiding. This self-help tool addresses weight loss after menopause, perimenopause weight gain, and the emotional burden of a lifelong weight struggle, helping you find self-acceptance, inner peace, and reconnect with your body's wisdom.

I’ve done a similar video, but received a request for certain words and phrases, so you can do both, no worries!


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👉 New to EFT Tapping? How & Why It Works
   • EFT Tapping Introduction What is it? How d...  

📖 Tapping Works. Here’s The Research
📌 Church, D., & Brooks, A. (2019). The Impact of EFT on Body Image Beliefs. Energy Psychology Journal
— EFT supports emotional freedom around appearance and personal image, crucial for body acceptance during and after menopause.

📌 Feinstein, D. (2020). Energy Psychology and Emotional Regulation. Journal of Clinical Psychology
— EFT reduces anxiety and shame tied to appearance judgments, helping alleviate distress related to menopausal weight changes.

📌 Stapleton, P., & Chatwin, H. (2017). EFT for Cosmetic and Body Confidence Healing. International Journal of Behavioral Science
— Research shows EFT strengthens self-trust and reduces fear of external criticism, empowering individuals to reclaim their body image post-menopause.

📌 Church, D. (2013). Clinical EFT as an Evidence-Based Practice for the Treatment of Psychological Stress. Psychotherapy: Theory, Research, Practice, Training.
— This meta-analysis highlights EFT's effectiveness in rapidly reducing stress and anxiety, which are often intensified during menopause and can impact weight management.

📌 Bach, D., Groesbeck, G., Stapleton, P., Church, D., & Downs, D. (2019). Clinical EFT (Emotional Freedom Techniques) Improves Health-Related Quality of Life in a Norwegian Military Sample. Military Medicine, 184(11-12), 652-658.
— Shows how EFT can improve overall health-related quality of life, including mental and emotional well-being crucial for navigating the challenges of menopause and weight.

📌 Salas, M. M., & Carter, A. C. (2021). Emotional Freedom Techniques (EFT) in College Students for Stress and Anxiety: A Pilot Study. Journal of Evidence-Based Integrative Medicine, 26, 2515690X211029292.
— Reinforces EFT's ability to alleviate stress and anxiety, common emotions experienced when feeling defeated by long-term weight struggles compounded by menopause.

Disclaimer I am not a medical doctor. Always consult with your healthcare provider for any medical advice or treatment. Use EFT tapping as a complementary tool, and always listen to your body and work with your doctors if you have concerns.

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