Slow Morning Pilates in Pyjamas | Daily Movement at Home As Self Care

Описание: In this video I’m sharing my simple daily Pilates routine – done in my pyjamas, first thing in the morning. Self-care is an important part of my everyday routine, and I’ve learnt that if I don’t make time for it early in the day, it often doesn’t happen at all.

Keeping my Pilates short and gentle makes it feel achievable and realistic. I’m not aiming for perfection or long workouts – just showing up for myself for 10 minutes at a time. Little routines like this are how I build good habits without pressure, and they fit easily into real life.

If you’ve been struggling to stay consistent with movement or self-care, I hope this encourages you to start small. Ten minutes really does add up, and those quiet moments in the morning can make such a difference to how the rest of the day feels.

Thank you for being here 🤍
Kate x

p.s Just to say, I’m not a Pilates instructor. This is just part of my personal daily routine that I enjoy and find helpful.

I use the flylady system to manage my home and to keep my sanity, and I'll be sharing the little cleaning hacks and house cleaning tips I've learned along the way to motivate me to speed clean my house, and enable me to have fun while doing the cleaning. I'll also be doing lots of decluttering and organising.

If you are enjoying the cleaning vlog and clean with me real time and decluttering videos, and finding that they are motivating you to clean your home, please don't forget to let me know, as it's really appreciated. Thank you so much for your support and for being a part of my cleaning and decluttering journey!

Follow Me on Instagram
Stay connected for the latest cleaning projects, tips, behind-the-scenes moments, and everything related to cleaning and home interiors! Follow me on Instagram: @cleanwithkateuk